DAILY SUPPORT GROUP TIME:
Pre-dinner snacks are not always a bad thing. Do you have a committment coming up for a dinner party or other type of gathering? Do NOT go hungry! If you do, you may overeat, or be tempted by something that's not on YOUR getting-healthy plan.
Instead, before you go, have a small handful of nuts or seeds, peanut butter on celery or with apple slices, a couple slices of deli turkey with sliced black olives or something else equally filling, with protein.
What pre-dinner snack do YOU grab?
Puzzling over a title - As I worked on my "instant meals" / "healthy homemade MREs" book this week, I realized I am still very unsure as to what title to use. The companion blog i...