DAILY SUPPORT GROUP TIME:
Pre-dinner snacks are not always a bad thing. Do you have a committment coming up for a dinner party or other type of gathering? Do NOT go hungry! If you do, you may overeat, or be tempted by something that's not on YOUR getting-healthy plan.
Instead, before you go, have a small handful of nuts or seeds, peanut butter on celery or with apple slices, a couple slices of deli turkey with sliced black olives or something else equally filling, with protein.
What pre-dinner snack do YOU grab?
Yet another delay - I honestly started back on my writing, while preparing to get the house ready to sell and monitoring my son's epilepsy ... then it happened. Another lump ...