Sometimes I add additional fiber by adding a smashed avocado on top, and round it all out with a dollop of sour cream. Yum!
5 large eggs
1/2 pound ground beef, browned, drained
1/2 cup salsa
1 1/3 cup shredded cheddar cheese
onion and garlic powder, to taste
Brown ground beef and drain of extra fat. Place in bottom of pie tin and sprinkle with onion and garlic powder, and half of shredded cheese. Let cool for a few moments. Whisk eggs in a bowl, add salsa and thoroughly combine. Pour on top of meat mixture. Lightly stir with fork. Sprinkle rest of cheese on top. Bake in 350 degree oven for 20 minutes or until firm (no longer jiggly).
Serves 8 small portions.
Stats per portion:
Low-Carb and Gluten-Free
Tea of the Week: Red Raspberry