When was the last time you hiked somewhere? Not just walked, but put on your hiking boots, strapped a water bottle onto your belt or backpack and got a little fresh air and sunshine?
You can burn 11 calories per minute hiking.
Bad weather? Get a pine-scented something, put on your boots, get on the treadmill, close your eyes and walk. Imagine the rugged terrain of mountains. The crunchy hot sand of the beach. The crisp scent of freshly fallen leaves.
Yet another delay - I honestly started back on my writing, while preparing to get the house ready to sell and monitoring my son's epilepsy ... then it happened. Another lump ...