When was the last time you hiked somewhere? Not just walked, but put on your hiking boots, strapped a water bottle onto your belt or backpack and got a little fresh air and sunshine?
You can burn 11 calories per minute hiking.
Bad weather? Get a pine-scented something, put on your boots, get on the treadmill, close your eyes and walk. Imagine the rugged terrain of mountains. The crunchy hot sand of the beach. The crisp scent of freshly fallen leaves.
Puzzling over a title - As I worked on my "instant meals" / "healthy homemade MREs" book this week, I realized I am still very unsure as to what title to use. The companion blog i...