Thursday was doctor and errand day....
-major headache which made me run late so didn't eat. I know. Bad. Doc appt at 10:00.
-11:00 had a 15-ounce Naked Protein Juice Smoothie while running errands
Snack at 1:00:
-milk with 2 rice crackers and new medicine
-4 fresh blackberries
-homemade pot roast (size of my fist) - tastiest I'd ever made!
-small baked potato with a little sour cream and smart balance
-2 bites raw broccoli, 2 bites raw cauliflower, 3 baby carrots
-small slice chocolate cake
-dark chocolate Hershey bar... NOT! didn't have any!!!
Exercise and Notes:
-after doctor appointment, went to health food store, wal-mart and king soopers to get enough food (except for produce) for month. (I do my big shopping once a month.) I put the pot roast in the oven on low around 1:00, took medicine with crackers and blackberries and milk, then went to bed. Slept like a baby until Hubby came home from work - the dog's excited tail hitting my hienie woke me up. Whole family walked dog around block after dinner.
-no sodas? Check.
-no ordering in or going out? Check.
Yet another delay - I honestly started back on my writing, while preparing to get the house ready to sell and monitoring my son's epilepsy ... then it happened. Another lump ...