Let's see if I can keep a tally of what I eat. My goal is 6 small meals a day, very little processed foods, etc. Basically a mediterranean diet but even more so geared to my pre-diabetes/diabetic problem (see yesterday's post).
Friday, Apr 19
7 a.m. - last of a premade protein drink, handful of whole unsalted almonds, water. 10 min light exercise.
10 a.m. - tuna salad with egg & pickle relish, brown rice crackers, apple, water. Did chores.
1 p.m. - sandwich: whole grain bread with natural peanut butter and cream cheese, water
4 p.m. - had doc appt at 3:30 for eyes so took 100 cal guac snack pack with some cheapo triscuits, water
at doc. blood tested at 4:30 was 94 so I'm NOT diabetic! Woohoo! Took Kid (who'd napped in the exam room) and met Hubby at local pizzeria.
6 p.m. - pizza with chicken, mushrooms, red onion and green peppers, with a side salad and 4 glasses of tea
Now, just because the theory of my blurred vision is different (on-going migraine causing vision and hearing problems), it doesn't mean that I'm gonna eat cupcakes and stuff all the time again. Sure did scare me.
Puzzling over a title - As I worked on my "instant meals" / "healthy homemade MREs" book this week, I realized I am still very unsure as to what title to use. The companion blog i...