Exercising Again

Ok, the candy and most of the junk is gone from the house. And I started exercising again today. I'm limited as to what I can do (the bad knee ... I can't exercycle or do much with it but gentle walking). So I'm working on the butt on up, and will do gentle walking on the inside of the house.

So far today, I've done 25 minutes of exercising. Oh, and drank a coffee and a nutritional+protein drink.

It was a bad weekend. Had chest pains and major aches all weekend. Sick stomach. So many symptoms. And haven't slept well in weeks. Months, probably. Just so tired and lethargic all of the time.

Gonna hit Sam's tomorrow (or Wed) for fruits, veggies, sushi and beef. (Beef to cook then add to different kinds of quiches ... since we have SOOOO many eggs from our chickens!).

Can't believe I worked so hard and lost all that weight, only to put it back on the second a family situation dumped me into the doldrums and showed me back into self-loathing. Back to childhood.   Something similar happened this past weekend (a ridiculous event that really showed me I mean next-to-nothing to my family) but instead of the same reaction, I'm using it to change my life for the better.

Think I can lose 100 pounds in 9 months?  Start out 2013 in a 100% healthy bod?

We'll see!!!

2 comments:

safire said...

I'm sorry to hear about your family issues. Don't let it dampen your success!

I didn't know you raised chickens! That's so cool :)

I hope you feel better this week.

Vee and the Kid said...

I love my chickens. Will talk "chicken" to anyone with an ear and a minute. When things calm down here, I'll try to post some pix of them.