DAILY SUPPORT GROUP TIME:
I'd like to lose 100 pounds. Actually, I've already lost 80+ pounds, and would like to lose another 50-60 pounds.
Still ... Wow. That's a big goal.
But I'll re-state it to be ... I'm going to get healthy by (1) losing at least 1 pound a week, (2) cut out drinking ALL sodas and (3) wiggle my butt every time I'm waiting around for something at home, and (4) exercycle at least 30 minutes a week. (See: http://veegettinghealthy.blogspot.com/p/2011-goals-progress.html )
Just an example.
What a few mini-goals YOU've made for yourself?
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