DAILY SUPPORT GROUP TIME:
When you workout, do you do the same thing over and over again, day after day? Or do you change it up, like abs on Monday, glutes on Tuesday, ... ... etc. ?
I exercycle whenever I remember to. Then I take care of the livestock daily. I stretch and do exercises when I think of them.
Sad, isn't it?
But lately I've been thinking that I should make a plan. I always do much better when I make a plan or list, and organize my thoughts to stick with it.
So.... if YOU have a workout routine, what is it (day by day, or week by week)? Maybe knowing what YOU do will help me figure out what **I** should do.
Yet another delay - I honestly started back on my writing, while preparing to get the house ready to sell and monitoring my son's epilepsy ... then it happened. Another lump ...