Support Group Time:
1. When you get a craving, what do you do?
2. What puts a sparkle in your eyes?
Before you do any exercise, you need to stretch. It helps warm up the muscles and get them ready to move. It's kinda like getting your pencil and sharpener before a test: getting prepared to do the best job possible.
Plus, it's ok to just stretch as it's own exercise. I know when I go through my stretching exercises that I really feel it the next day.
Do a few moments of stretching each and every day. Even when you're just standing at the microwave waiting for water to heat up for tea, or drying off after your shower. Just stretch!
Stretching burns 7 calories per minute.
Puzzling over a title - As I worked on my "instant meals" / "healthy homemade MREs" book this week, I realized I am still very unsure as to what title to use. The companion blog i...