Support Group Time: What is your favorite exercise?
Have a great workout yet today? Huh? Didja?
I'm not able to exercycle right now but I'm trying to walk every day. And for the most part, I am, except for yesterday. I'm also exercising, like doing stomach crunches and leg exercises daily. Usually at night when I have more time.
I appreciate all of the comments. This is a time of real struggle for me, and you could see from last night's posting. Surprised I didn't come away with more calories or carbs, and really surprised that I did what I said: finished the posting, got some tea, got ready for bed, and lay there watching TV until the feeling passed. Which was this morning.
And the depression! I didn't realize I'd changed my behavior in other ways (because of the wheat) but when I snapped at my Kid and later, lay there thinking I wish my life was different, that's when I realized it. I crave. I get pissed off. I get bitchy. I get self-absorbed.
I hate how I was last night.
My life with wheat is over. Oh sure, I'm gonna slip. Cake here and there. A bought-burger here and there. Kit Kat. But it changes me in mental, emotional, physical and cravings-ways that I need to acknowledge it here and now so that when it happens again, I will understand.
Ah, the introspection we must do when changing our lives. I hadn't really done any. Until now.
Yet another delay - I honestly started back on my writing, while preparing to get the house ready to sell and monitoring my son's epilepsy ... then it happened. Another lump ...