1 ounce of dried sunflower seeds has:
Best to get unsalted because we REALLY don't need the salt. Salt makes us retain water and don't you want to see the numbers on the scale go down? Naturally?
I also get them raw. Great source of protein, low sodium and carbs, and all around tasty protein treat.
And believe me, you really should start your day with a bang ... protein. Even if it's just a small dixie cup (that's what we use) of seeds, it's necessary for you to burn fat and NOT muscles!