Sundays are now gonna be devoted to silly movements that can get you moving in a fun way! Now... I realize I'm dating myself here, but the "Bump" was a big dance move when I was young. Er hum. So... today's silly move is the Butt Bump.
Stand up. Right where you are. Ok, those of you at work are excused but it IS Sunday!
Are you standing?
Now thrust your butt to the right. Go on. Give it a good umph!
Make the sound too. UMPH!
Now to the left. Another good umph!
Back to the right.
Back to the left.
Now put it to some music and boogie down! Do the Butt Bump to the air or your imaginary work-out partner. Or hey! Grab a partner!
Puzzling over a title - As I worked on my "instant meals" / "healthy homemade MREs" book this week, I realized I am still very unsure as to what title to use. The companion blog i...