Fetch? Huh? Yep, play fetch. With your dog. Go throw a ball or stick and have them run to get it. Not enough exercise? Try to beat the dog to the ball/stick! No, you don't have to pick it up with your mouth, but if you get there first, you have to throw it again, right away.
You can burn 7 calories per minute of playing!
No dog? Play with your bunny ... hopping around the room in imitation. Cat? Contort yourself in all manners. Chicken? Flap your wings.
You get the idea.
Just get moving.
Yet another delay - I honestly started back on my writing, while preparing to get the house ready to sell and monitoring my son's epilepsy ... then it happened. Another lump ...