Fetch? Huh? Yep, play fetch. With your dog. Go throw a ball or stick and have them run to get it. Not enough exercise? Try to beat the dog to the ball/stick! No, you don't have to pick it up with your mouth, but if you get there first, you have to throw it again, right away.
You can burn 7 calories per minute of playing!
No dog? Play with your bunny ... hopping around the room in imitation. Cat? Contort yourself in all manners. Chicken? Flap your wings.
You get the idea.
Just get moving.
Puzzling over a title - As I worked on my "instant meals" / "healthy homemade MREs" book this week, I realized I am still very unsure as to what title to use. The companion blog i...