Do you have access to an exercycle? Here's what you can burn:
Stationary bicycle / spinning - moderate, 12 calories per minute
Stationary bicycle / spinning - vigorous, 20 calories per minute
My goal is usually 10 calories per minute which is slower but this way, I can do it longer. How fast do YOU go?
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I'm taking JackSh*t's challenge: I'm not a runner and only decided yesterday to look for a "walk" to do next summer, but I have an exercycle so I'll exercycle 5 miles on Sunday, November 14 2010. Anybody want to sponsor me to go over 5 miles?
Thanks for the challenge, JackSh*t and Kelly!!
Puzzling over a title - As I worked on my "instant meals" / "healthy homemade MREs" book this week, I realized I am still very unsure as to what title to use. The companion blog i...