Do you have access to an exercycle? Here's what you can burn:
Stationary bicycle / spinning - moderate, 12 calories per minute
Stationary bicycle / spinning - vigorous, 20 calories per minute
My goal is usually 10 calories per minute which is slower but this way, I can do it longer. How fast do YOU go?
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I'm taking JackSh*t's challenge: I'm not a runner and only decided yesterday to look for a "walk" to do next summer, but I have an exercycle so I'll exercycle 5 miles on Sunday, November 14 2010. Anybody want to sponsor me to go over 5 miles?
Thanks for the challenge, JackSh*t and Kelly!!
Yet another delay - I honestly started back on my writing, while preparing to get the house ready to sell and monitoring my son's epilepsy ... then it happened. Another lump ...