My arms are really bothering me. Not just the pain, but the horrible way they look. See pic (the best I could snap this morning).
I've noticed that this "fat arm" is mostly typical in people as obese as I am. Not so far in the forearm, but the upper arm is huge. Wondering what causes it and what I can do to make it go away
Yes, I'm still losing weight, and yes, I'm exercising, but wondering what specifically I can do for this horrible "fat arm" syndrome.
Note: dinner last night: my stomach still hurt so I only had a small spoonful of peanut butter, a few almonds and a bowl of corn chex cereal with milk. Total exercise yesterday: 5 minutes exercycle, 20 minutes light exercising, 3 minutes exercycle, 1 hour gardening and weeding, 5 minutes exercycle
Puzzling over a title - As I worked on my "instant meals" / "healthy homemade MREs" book this week, I realized I am still very unsure as to what title to use. The companion blog i...