Day 22 Tue Food on a coolish day

Tuesday was ever so much cooler than it has been. Started with a drizzle and periodic light showers. Nice cool breeze. Heaven. Didn't mind working out. Even moved the exercycle into a room where the fan and breeze from the window is better.

Breakfast: 2 eggs scrambled with mozz cheese, red grapes, half banana, 2 pieces gf raisin bread with smart balance butter (see pic: couldn't finish banana!) (pic to right)

Lunch: the leftover half of banana, red cherries, gf pasta with pesto and mozzarella cheese

Dinner: 2 eggs with bacon and cheese, yellow squash rounds

Didn't feel like snacks yesterday.

Exercise: 6 minutes exercycle, 10 minutes hand weights, 5 minutes of what I call "boxing", 4 minutes exercycle, 10 minutes hand weights, 6 minutes exercycle.

After I took my measurements and posted them (yesterday), I got to thinking about my goals. What size do I want to be? I'm 5'6 1/2" (used to be 5'8" ... I've shrunk!). My goal is 180 pounds which will make what to be the best size to be for my upper arms? My upper thighs? My hips?

I've looked all over the internet and can't find a chart. Anyone know where I can find it? I'd love to post the info.

P.s. I'm considering modifying my goals. Need to give it more thought.

1 comment:

Cammy said...

Everyone's body composition is so different, that I'm not sure there IS such a chart. Plus, depending on what types of exercises you're doing, your weight and your size may not match up. It's possible to weigh more, but be a smaller size. Or vice versa. :)