I weighed this morning. Bit disappointment. Thursday was 250.4 and this morning it is 248.6... a loss of only 1.8 pounds, and 7.2 for the week.
Pizza is my downfall (last night). I ate three pieces ... gluten-free bread, store-bought pesto (salty), red pepper, onion, mushrooms. Instant decaf tea.
Maybe it was the three pieces of pizza. Maybe it was the salty pesto that made me retain water. Maybe it was the lifting weights that created muscle. Maybe it was that I didn't eat an egg for breakfast yesterday and instead had the oatmeal/quinoa combo.
Yes, I lost weight but I worked really hard and thought it would be more. I think we'll move pizza night from Friday night to Sunday lunch. And eat only 2 pieces. And figure out how to make my own pesto that is just as good as store-bought WITHOUT the salt.
Puzzling over a title - As I worked on my "instant meals" / "healthy homemade MREs" book this week, I realized I am still very unsure as to what title to use. The companion blog i...