Tween is still detoxing to get the residual nuts/soybeans/corn out of his system so today wasn't a complete turnaround but I did see some improvement. We went first thing this morning to get my oil changed (rattling), then to the health food store for goat yogurt and puffed rice and puffed millet, then King Soopers for pears and other fruit and veggies and meat. Then home to work and such.
I forgot to eat this morning so I grabbed a protein drink on the run. Didn't sit well - gave me major heartburn. I'm gonna have to make sure I start my day EVERY day with 2 pieces of fruit. After we got home I had such a craving for creamed eggs (a little smart balance, a little skim milk, a little rice flour, and 2 boiled eggs). The rest of my food for the day: a pear, then a steak with no-fat milk (for the heart burn), then a gluten-free brownie, then a huge carrot. Done eating for the day.
Actually, I feel positive about today. Got a little exercise in, and got some work done. THAT's a big accomplishment.
No brownie tomorrow, tho.
Puzzling over a title - As I worked on my "instant meals" / "healthy homemade MREs" book this week, I realized I am still very unsure as to what title to use. The companion blog i...