New Habit: Movement

I need to move more.... whether by walking the dogs or exercycle or walking in place or just shaking my legs when they are restless at night. But if I call it "exercise", I won't do it. Just won't happen. That'll make this a diet, that nasty 4-letter word. Just gonna add a little movement to my life.

So... in addition to past weeks' habit changes...

Week 1: replace all drinks to caffeine-free tea, 100% juice, milk or water

Week 2: continue to add to support system (like through this blog)

Week 2: reduce how many times we eat out or take in meals (1/wk)

Week 3: gluten-free

Week 4: take supplements daily

Here's the new habit / life change:

Week 6: move on purpose for 10 minutes a day

One little habit change at a time, right?