Week 1: replace all drinks to herbal caffeine-free tea, 100% juice, milk or water...
Week 2: continue to add to support system (like through this blog)
Week 2: reduce how many times we eat out or take in meals
here's the new habit / life change....
Week 3: go gluten-free in support of Tween-Child and to help my own bod
I know all about gluten-intolerance (having been diagnosed off and on for many many years), and feel like this is doable. As long as I don't look at this as a diet, and know that I can still have sweets.
One little habit change at a time, right?