Week 3's New Habit: Gluten-Free

Per my doctor's suggestion.... in addition to past weeks' habit changes...

Week 1: replace all drinks to herbal caffeine-free tea, 100% juice, milk or water...
Week 2: continue to add to support system (like through this blog)
Week 2: reduce how many times we eat out or take in meals

here's the new habit / life change....

Week 3: go gluten-free in support of Tween-Child and to help my own bod

I know all about gluten-intolerance (having been diagnosed off and on for many many years), and feel like this is doable. As long as I don't look at this as a diet, and know that I can still have sweets.

One little habit change at a time, right?

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