Day 5's Meals and Exercise

Here's my accounting of yesterday:

Breakfast:
-whole wheat sandwich (pb and blackberry all-fruit)

Snack (10 am):
-walnuts

Lunch:
-a balance gold nutrition energy bar
-tea

Dinner:
-homemade chicken noodle soup
-tea

Exercise:
-butt clinches
-leg shakes
-doggy-curls (used chihuahua)

Notes:
I didn't have much of an appetite today. Spent most of the day on the computer, writing, researching, blogging. Helped TC with writing his story for schoolwork. Cleaned the kitchen so we can do some cooking experiments this weekend. Migraine not so bad but carpal tunnel and popping knees were.

Very successful day. No sodas.

2 comments:

Dina said...

Good job! Are you serious about the doggy curls? If so, that's too funny! :)

VeeGettingHealthy said...

Absolutely serious. We call it "junior bird-dog" - lift her in the air with one hand and down. 10 reps. then other arm. singing "up in the air, junior bird man (dog)" etc. old song. and thanks!