Here's my accounting of yesterday:
-a balance gold nutrition energy bar
-cheesy garlic bread
[sigh] Hubby wanted Subway because he didn't want to cook and neither did I:
-6" meatball sub (I usually get a footlong!)
-NO cookies (again, usually get these but not this time)
-Drank some more herbal tea
-I did butt clinches and walked in place during a TV show.
Sent rest of birthday cake with Hubby so I didn't snack. I did a lot of writing and research and helped TC finish his schoolwork until a migraine and my carpal tunnel became unbearable. Took 3 pills and went to bed, lights out, fighting nausea.
One habit change a week.... So, with my drinking goal, I had a successful day. Even though I really wanted a soda from Subway. And a white chocolate macadamia nut cookie. Or three.
Yet another delay - I honestly started back on my writing, while preparing to get the house ready to sell and monitoring my son's epilepsy ... then it happened. Another lump ...