It is very hot here, so I got out some shorts to put on. Hadn't worn them since I bought them. They don't fit. I couldn't bend over to garden if I wanted to.
So... today is Day 1 of my getting-healthy life. Again.
I'm starting out the day with lemon juice in water. In a little bit I'll put some lentils and brown rice with whole garlic cloves in the crockpot so I can eat on that all day. I'll also have 2-3 servings of fruit, and 2-3 servings of veggies.... once Hubby brings more home when he gets off from work. I also have some greens in my windowsill that I'll munch on, and one homemade goat yogurt left in the fridge.
One day at a time.
* * *
Today I choose to go sugar-less and sweetener-less. See AntiJared/Tony? I'm reading you again.
= = = =
Measurements and Weight:
1/26/09: 299 lbs
6/26/10: 264.6 lbs
Under Breasts at Chest:
Rite Upper Arm:
Rite Upper Thigh:
Hips/Stomach Just Below BellyButton:
Sigh. At least I didn't gain while I was "off". Right?
Puzzling over a title - As I worked on my "instant meals" / "healthy homemade MREs" book this week, I realized I am still very unsure as to what title to use. The companion blog i...