INDOOR WORKOUT

DAILY SUPPORT GROUP TIME:

Start this year out right. Exercise every chance you get! Now, if you live in the northern hemisphere, it's bbbbrrrrr cold! Chances are, it's even snowy or icey outside, so you're looking at this screen, thinking I'm totally nuts.

Yup.

Nuts to get our health situation under control. So exercise indoors. March in place, with fists pumping, while you're waiting for the microwave to heat up water for coffee. Walk the length of your home several times while reading mail or thinking a resolution to a problem. Wiggle your butt while you brush your teeth.

Just move!

So... what are YOUR ideas about exercising and moving and working out at home when the weather is bad outside?

2 comments:

Lanie Painie said...

There are so many great resources for indoors exercise any more. The thing to remember is it's not what you do, necessarily, but just that you do SOMETHING!

My favorite is just turning on the radio and dancing with the kid. :)

Scuttleboose said...

My nutritionist always says that anything that you do is better than nothing, so this is a really great tip. Thanks for the inspiration :)