DAILY SUPPORT GROUP TIME:
Start this year out right. Exercise every chance you get! Now, if you live in the northern hemisphere, it's bbbbrrrrr cold! Chances are, it's even snowy or icey outside, so you're looking at this screen, thinking I'm totally nuts.
Nuts to get our health situation under control. So exercise indoors. March in place, with fists pumping, while you're waiting for the microwave to heat up water for coffee. Walk the length of your home several times while reading mail or thinking a resolution to a problem. Wiggle your butt while you brush your teeth.
So... what are YOUR ideas about exercising and moving and working out at home when the weather is bad outside?
Yet another delay - I honestly started back on my writing, while preparing to get the house ready to sell and monitoring my son's epilepsy ... then it happened. Another lump ...