DAILY SUPPORT GROUP TIME:
I have HUGE upper arms. I suddenly noticed them one day about 6 years ago. One day I was fine. The next day, I had huge ham-hocks for upper arms. What the heck!
Geez, I look so deformed in this pic!
My theory on how that got that way: I naturally hold my arms bent, so as I put on weight, it clustered above the elbow. I use my forearms a lot and I guess not so much the upper arms, sooooo... fat arm syndrome.
This is something a lot of us struggle with. I'm told these ham hocks will reduce as I continue to lose the weight, but meanwhile, I'm wondering, surely there are specific exercises I can do.
Anybody know what I can do? Any special exercise to get these things OFF OF ME!?!?!
Puzzling over a title - As I worked on my "instant meals" / "healthy homemade MREs" book this week, I realized I am still very unsure as to what title to use. The companion blog i...