Support Group Time:
1. What is your favorite healthy snack?
2. What puts a grin on your face?
STREAK?! Yep, you read that right! Are you home alone? When was the last time you looked at your naked bod? Whenever it was, it's been too long. Strip. Go ahead, I'll wait.
Okay, now look in the biggest mirror you have. Take a good look. Sure you see the folds of fat. The wrinkles around the eyes. The vastness of belly, arm and leg.
Or maybe you see a deflated body, now-empty skin, toned calves, budding arm muscles, stretch marks.
That's ok. It's you. Accept it. Accept YOU.
Still home alone?
Time to go... STREAKING! Yep, I want you to streak around your home (INSIDE)! Run around! Jump up and down! Jiggle, wiggle and giggle.
Calories burned: about 8-9 per minute of streaking!
Then put on your clothes and smile. You are GORGEOUS!
p.s. People are starting to "expose" themselves ... Check it out at http://www.eatingjourney.com/exposed/
Yet another delay - I honestly started back on my writing, while preparing to get the house ready to sell and monitoring my son's epilepsy ... then it happened. Another lump ...